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The 7 Best Things to Eat and Drink After Your Workout – GQ – Whey. In Brief: Fat-torching, energy-restoring protein, plus lactoferrin for. muscles to absorb glucose and replenish energy stores, all while naturally. As for Rocky's infamous sports drink, "there's no evidence that raw eggs beat. cynthia sass, M.P.H., M.A., R.D., C.S.S.D. and author of Slim Down Now.

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