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This combination of foods helps you lose weight, but specifically the body fat stored around your stomach. Many studies have shown that a lower carb, higher protein diet helps you lose the fat store in and around your abdominal organs. This eating pattern can really target the fat found in love handles.

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While carbohydrates can be included when there is more time allotted for weight loss, it is essential to cut carbohydrates when trying to lose weight fast. Whole grains are grains that are minimally processed and contain all the nutrient-dense parts of the grain (the germ, bran, and endosperm).