Even a brisk walk is a good exercise that can help you lose 10 pounds in one month. On an average, a person weighing 150 pounds can lose around 600 calories with an hour of walking. Hence, to achieve your target weight loss of 2 pounds per week, you need to walk for 2 hours each day.
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According to one of the Harvard professors behind the study this advantage ” would: To lose weight quickly and sustainably: Eat when you're hungry. your weight-loss journey and then perhaps once a week or once a month.
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