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I am 15 and I really need to lose weight! Its disgusting that i could let myself weigh this much. I dont like exercising in public and I am open to any healthy eating diet suggestions and HOME workout tips 🙂 any help would be great.

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Remember that healthy weight loss takes effort, dedication, and consistency. The healthiest way to lose weight quickly combines a healthy and nutritious diet, proper hydration, and a moderate and varied exercise routine.

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