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Hiya , i am a 13 year old girl and i weigh around 47 pounds , you shouldn’t worry about your weight but if you really want to cut down , then eat lots of vegetables and fruit try 6-7 a day.

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You can exercise for 60 minutes straight — or break it up into shorter increments. Any type of physical activity counts such as dancing, jogging, riding a bike to school, shooting baskets at lunch or walking home instead of driving. You can also join a school sport or community program such as gymnastics or ballet.

Childhood obesity has become one of the biggest health concerns in the United States, according to My overweight child. genetics, a diet high in fat and sugar, overeating and living a sedentary lifestyle can all contribute to an overweight child. You can help your child lose excess weight and begin.